How To Headstand in 3 Simple Steps

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In this video you discover the step by step technique and progression steps to master your headstand.

This move can be great for developing core & upper body strength, mastering balance for your handstand, and increasing energy.

However it is important to use the progressions and follow the proper technique to do this safely.

This can be a dangerous move for individuals with high blood pressure, glaucoma, weak eye muscles, etc. So make sure to contact your physician before attempting this move.

Train safe!
Jonathan


I also want to give a shout out to Yoga Instructor Larry Terkel - youtube.com/user/LarryTerkel

In my research I found his YouTube tutorial to be very helpful and one of the best out there over the headstand.

You can watch it here:
youtu.be/YQ-UbSt_Vtw


How to headstand
headstand tutorial

youtu.be/NutDHfnYMKE