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How to perform depth jumps - the best running exercise you're not doing

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How to perform depth jumps - the best running exercise you're not doing

3,824 views November 11, 2019 5:26

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ChannelKalclash Fitness V

Description from the creator

How to perform depth jumps, probably the best running exercise you're not doing. This exercise is fantastic for runners and works quads, hamstrings, glutes, calves etc. to make you a more explosive more efficient runner.

Depth jumps also work the joint motion of the leg: ankle extension, knee extension, hip extension, again perfect for improving your running ability.

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About this tutorial

Kalclash Fitness V published this 5:26 video tutorial on November 11, 2019. It has been watched 3,824 times on YouTube.

Duration
5:26
Published
November 11, 2019
Views
3,824
Likes
149

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