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How To Run Longer And Get Faster Without Getting Tired

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How To Run Longer And Get Faster Without Getting Tired

1,253,158 views October 31, 2016 3:19

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ChannelAdam Ridwan

Description from the creator

Run longer and get faster without getting tired. Normally my cardio session consists 30:00 minutes on the treadmill, but today, I changed it up! (Beginner)

What you can do:
2-3 Minutes of walking
5-10 Minutes of speed walking
5-10 Minutes of running
3-5 Minute cool down

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About this tutorial

Adam Ridwan published this 3:19 video tutorial on October 31, 2016. It has been watched 1,253,158 times on YouTube.

Duration
3:19
Published
October 31, 2016
Views
1,253,158
Likes
19,335

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