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BOAT POSE TUTORIAL for beginner & the older yoga practitioner

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BOAT POSE TUTORIAL for beginner & the older yoga practitioner

11,629 views November 11, 2019 15:25

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ChannelAnita Goa

Description from the creator

In this tutorial I give suggestions on how you can adjust boat pose (navasana) to your level as a beginner or older yoga practitioner. I also show 4 poses that can help you ease into boat pose.
I hope this is helpful.
Please let me know if it is or if you have further questions.

Row the boat gently down the stream 🚣‍♀️


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About this tutorial

Anita Goa published this 15:25 video tutorial on November 11, 2019. It has been watched 11,629 times on YouTube.

Channel
Anita Goa
Duration
15:25
Published
November 11, 2019
Views
11,629
Likes
298

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