How To: Abs For Beginners

Thank you for watching!
Check out my 2 videos like this one:
•Push-Ups For Beginners: youtube.com/watch?v=NECcLiefy0M
•Burpees For Beginners: youtube.com/watch?v=B3pfaQ2sDPA
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How To: Abs For Beginners, is a video I wanted to make for those of you just getting into fitness, that are looking to set a goal with your mid-section. I know a lot of you watching are advanced in your fitness routine, but remember, you were once there too. Never forget where you came from!

*SET/REP SUGGESTIONS:

•BEGINNERS: = 2-3 SETS of 8-10 for EACH MOVEMENT
•INTERMEDIATE = 3-4 SETS of 10-12
•ADVANCED: = 5-10 SETS of 12-20 REPS

BEGINNERS TIP: When you are laying on our back to do ab exercise, throw your hands underneath your butt to elevate your core and give you a little assistance with lifting your legs.

FORM TIP: Make sure when you are doing your ab movements you are focusing on keeping your core engaged throughout the whole movement.

BREATHING TIP: Make sure you are inhaling when you expand your abs and exhaling when you contract them.

EXTRA TIP: What you're EATING is a big part of reaching goals with your abs/core as well. Make sure you time your meals appropriately and discipline your eating habits to avoid setbacks with your goals!

Follow me: @brettcap
Facebook: facebook.com/brettcapfit
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OTHER CONTENT:
My Acai & Almond Milk Protein Shake
youtube.com/watch?v=ogcPn4L5aKY

VEGAN Quinoa & Greens in Beet Balsamic Sauce
youtube.com/watch?v=nGDD2QYSXUE

Workouts for Vacation: Exercises for Your Hotel Room
youtube.com/watch?v=ONjCNKXXjlw

My 54321 Crossfit Workout
youtube.com/watch?v=9836RBcw_qs

Workouts For Firmer Thighs & Butt:
youtube.com/watch?v=YHAght5Dp84

HIIT Workout:
youtube.com/watch?v=ffT6Ru_ziIE

MUSIC: Electric Bodega
YOUTUBE
youtube.com/user/Electricbodega
FACEBOOK
facebook.com/pages/Electricbodega
SOUNDCLOUD
soundcloud.com/electric-bodega

PLEASE READ* Make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness I suggest a light stretch or stationary jog prior to performing the push-ups. Also, if you so happen to have any previous injuries to your knees, or lower-back, etc.- I suggest you use these movements with caution and consult with your physician if you are unsure! Be sure to keep good form and breathing throughout this exercise! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!