How To Exercise on Vacation

PLEASE READ BEFORE* Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest you re-evaluate your limitations just to be safe, and perform the proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, etc. I suggest you use these movements with caution but be sure to consult with your physician prior to! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
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MY TIP--
When on vacation, BE CREATIVE with your surroundings to get a workout in! You don't want to have to put plans on halt, or wake-up earlier to get into a gym. Use some of these exercise tips for future situations where you are on vacation and can't get into an actual gym!

EXERCISES PICTURED ABOVE (in order):
1) Dips 2) Reverse Dips 3) Elevated Abdominal Bicycles
4) Standing Back Rows 5) Side-Lunges 6) Forward Lunge/Abdominal Twist Variation 7) Elevated Sit-Ups

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My Newest High Intensity Workout:
youtube.com/watch?v=ffT6Ru_ziIE

My Q&A from Twitter/Instagram
youtube.com/watch?v=IaLXic_1nrg

Tips On Spot Reducing Fat
youtube.com/edit?o=U&video_id=8-9Q4dkHL20

Other Recent Tip Videos:
youtube.com/watch?v=KRinRA8i3ok
youtube.com/watch?v=x_ZPZC8dRhw
youtube.com/watch?v=YrMnIZusH6g
youtube.com/watch?v=6aJw-lQdZ28
youtube.com/watch?v=OrKrMCGyWw0

Healthy Recipes:
Organic Ground Turkey Tacos
youtube.com/watch?v=bkuIpBiavQo

Healthy Vegan Quinoa over Kale
youtube.com/watch?v=nGDD2QYSXUE

Chicken over Kale & Baby Spinach
youtube.com/watch?v=14v81KE3r5k

Workouts:
Pool Workouts on Vacation
youtube.com/watch?v=6OoSW5S3m8g

My 54321 Crossfit/HIIT Workout
youtube.com/watch?v=9836RBcw_qs

Workouts to get a Bigger Butt
youtube.com/watch?v=YHAght5Dp84

MUSIC: Electric Bodega
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youtube.com/user/Electricbodega
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facebook.com/pages/Electricbodega
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soundcloud.com/electric-bodega