How To Gain Energy In The Morning

BELIEVE IN YOUR PURPOSE!

Hey guys-

I wanted to make this video because I know a lot of us suffer with lack of sleep and morning issues. All of this can hold us back from achieving our goals, because, if we can't feel good about what we are doing and where we are going, how can we go about changing ourselves for the better? This is why I wanted to make another workout video featuring some beneficial stretching movements for as soon as you wake up...

Think about it; your body has been stagnant for however many hours you've been sleeping. You are going to feel stiff, you are going to feel groggy, you are going to feel like you need to "stretch" in effort to get that relaxing, satisfied feeling. This is where I come in- these are movements than can SPIKE your energy levels, as SOON as you wake up! You can do these outside, or inside, just find a comfortable soft surface and get to work! I would really gear your stretches towards the "burn" because that is when you know it will work. We all have different bodies and different postures, so it is important to know not every single stretch will feel natural but if you feel that burn, you know it is working!

TIP* Top off this movement grouping with a heart-pumping exercise like push-ups, mountain climbers, jumping jacks, burpees, etc.

TIP* Proper breathing throughout these movements is imperative. Make sure for each exercise you know when to inhale and exhale!

TIP* Make sure you drink a glass of water before and after your stretch session. Hydration is just as important as anything else!

SETS OF BREATHS:
WOMEN: 5-10 for each stretch
MEN: 10-15 for each stretch
________________________________________________
Use code 'BRETTFIT' for a % discount that applies to all product offered on the MateFit website: www.matefit.me

Thank you for watching guys! Drop any questions or comments below!

Instagram: instagram.com/brettcap
Instagram: instagram.com/brettcapfit
Twitter: twitter.com/brettcap
Facebook: facebook.com/brettcapfit
Vine: vine.com/brettcap
****************************************­********
Check out my latest diet videos....
Protein Shakes For GAINING Weight
youtube.com/watch?v=2sk1v8m6ePs

Healthy Protein Shakes for Weight Loss
youtube.com/watch?v=2sk1v8m6ePs

Healthy Breakfast Options for Weight Loss
youtube.com/watch?v=E6BU4S4Z2aE

My latest TIP videos...
Mental Fitness: "Worry"
youtube.com/watch?v=DYUh-Ey_Two

The Importance Of Alkaline Water
youtube.com/watch?v=TxqIn-rY4xc

Foods That Help With Weight Loss:
youtube.com/watch?v=BYsJ1MH3MBg

Protein From Real Food vs. Protein Powder
youtube.com/watch?v=CH43UIIgpNg

The 5-min Calorie-Killer
youtube.com/watch?v=YeD1b5QkVHk

Easy Workout for Abs AT HOME:
youtube.com/watch?v=EuWVqv8AwCw

MUSIC
twitter.com/electricbodega
instagram.com/electricbodega
soundcloud.com/electric-bodega

*Disclaimer
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.