How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

The Behind The Neck Press is a GREAT exercise to build BIG Shoulders that no one knows about. Danny explains the best way to perform the press for great shoulder growth all the while making sure to keep the exercise safe for you.

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3 Sets of 8-12 Reps

- Set bar height the same as Barbell Back Squat
- Put bar on back like squat
- Bend Knees
- Pop the bar up
- Arms fully extended
- Row bar right down to the middle of the head
- Cheat and push press the bar upwards
- If you don’t have the mobility, regress to a traditional press and work from there

If you liked this video check out these:
The ONLY Upper Body Warm Up You Need: youtube.com/watch?v=_Cq2qaDWEM0&t=97s
THIS Is Hurting Your Overhead Shoulder Press (FIX HERE!): youtu.be/sAFt_NBFcUo
Shoulder Workout Finisher You Need To Try: youtube.com/watch?v=k0ZKc1B1bpY


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