HDTutorial
EN
How to calm yourself down and relax

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to calm yourself down and relax

37,319 views November 10, 2013 4:47

Watch on YouTube
ChannelAwaken with Sophie

Description from the creator

Do you ever get so wound up and frustrated that it seems nothing is going right? Then it is time for "A Calming Down". This video will help you shift your nervous frequency into a relaxed state of calm, which will help you make better decisions. It is best to just listen with your eyes, closed but if you need to watch the pictures, try to clear your mind and absorb the stillness.


Learn more about our Spiritual Life Coach Certification here:
awakenwithsophie.com/spiritual-life-coach-certi…

About this tutorial

Awaken with Sophie published this 4:47 video tutorial on November 10, 2013. It has been watched 37,319 times on YouTube.

Duration
4:47
Published
November 10, 2013
Views
37,319
Likes
571

Tags

Share

This tutorial in other languages