How to Combat Loneliness in 10 Practical Steps

If you feel alone, you are not alone. Everyone feels lonely at some point and it is overwhelming. We can help! Loneliness is not a choice.. it's actually a chemical reaction (and it's nothing to be ashamed of)! Watch as Vanessa goes over some practical, science-based pointers to pump up the level of pleasure chemicals in your brain to help you feel less lonely.

Read more at scienceofpeople.com/loneliness/

0:00-1:59 Introduction
2:00-4:29 Step #1: Don’t Ignore It
4:30-6:17 Step #2: Cut to Add
6:18-7:50 Step #3: Level Your Social Gauge
7:51-9:14 Step #4: Take Stock of Your Relationships
9:15-10:17 Step #5: Relationship Goals
10:18-11:16 Step #6: Warm-Up with Small Talk
11:17-12:44 Step #7: Step Up to Big Talk
12:45-13:10 Step #8: Change Your Environment
13:11-15:04 Step #9: Be Your Best Friend

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Hi, I’m Vanessa!

You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (scienceofpeople.com/captivate/) and creator of People School(scienceofpeople.com/people-school/).

My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.

Do you want to be the most likable person in the room? Get my FREE guide now: scienceofpeople.com/

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#lonliness #alone #combatlonliness #vanessavanedwards #captivate #captivatebook