How to do a Frogstand

legendarystrength.com - Learn how the frogstand will help you balance with the hands which leads up to the handstand. In this easy to understand frogstand tutorial you will learn how to do a frogstand using your hands, knees and elbows. By placing your hands wider than shoulder width you can more easily support your body weight thus making the frogstand easier to hold.
On the flip side, if you wish to make it more difficult bring your arms in closer and/or straighten the arms in the frogstand position. This can add in moving forward with tuck planche work.

Frog stand is just another step in learning how to handstand, since you basically train your hand balancing skills with it. The skill needed to manipulate your balance will improve once you learn how to lower your center of gravity using frogstands. This frogstand technique is a fairly standard one, but if you are looking for more advanced stuff with different frogstand forms, check out the books listed below. Keep in mind that you need to be able to hold the frog stand for at least 60 seconds before you even try to go for more advanced frog stand or even a handstand.


For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:

• Hand Balancing Made Easy for a step-by-step beginner's and intermediate guide to handstand skills - tinyurl.com/ctvncnr
• Secrets of the Handstand is the fastest way to learn a freestanding handstand guaranteed - tinyurl.com/bwdtod3
• The True Art and Science of Hand Balancing was written by two of the best hand balancers ever, Professor Paulinetti and Bob Jones creators and innovators of many moves like the One Arm Planche and Thumb Stand - tinyurl.com/c9xt3pf

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