How to Fall Into a Bridge

legendarystrength.com/advanced-bridging-exercis… - Details on how to fall into a hand bridge.

Try to fall back slowly into a bridge, but if at any time you feel like you're not going to make it, you can stop the movement and come up to your side. What you want avoid doing is spreading your arms, because if you can't quite catch yourself, you may come all the way down. The example of how not to fall back into a bridge is also shown in the video.

For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:

• Tumbling Illustrated gives you 248 different acrobatic moves to master - tinyurl.com/ccqwnxk
• The Ultimate Guide to Handstand Pushups for building strength with this great exercise from your first rep to banging out full range handstand pushups - tinyurl.com/bqq76e3
• Secrets of the Handstand is the fastest way to learn a freestanding handstand guaranteed - tinyurl.com/bwdtod3

Join me on Facebook - facebook.com/legendarystrength1