HDTutorial
EN
How to Do Abhyanga, a Self Massage with Warm Oil

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Do Abhyanga, a Self Massage with Warm Oil

1,811,077 views October 25, 2013 6:03

Watch on YouTube
ChannelBanyan Botanicals

Description from the creator

Be your own Ayurvedic masseuse with this step-by-step instructional video on the ancient art of self-massage! Known in Ayurveda as abhyanga, this practice is the perfect way to nourish, moisturize, and bring comfort and balance to your whole body. Whether you're winding down for the evening or prepping for a busy day, a self-massage can be very beneficial. Learn more about this traditional treatment at: banyanbotanicals.com/info/ayurvedic-living/livi…

About this tutorial

Banyan Botanicals published this 6:03 video tutorial on October 25, 2013. It has been watched 1,811,077 times on YouTube.

Duration
6:03
Published
October 25, 2013
Views
1,811,077
Likes
15,126

Tags

Share

Further reading

  • About Abhyanga Self-Massage - Healthline healthline.com

    Here’s the general technique of an abhyanga self-massage: Pour 1/2 cup oil in a clean, empty shampoo or squeeze bottle. Put the bottle in a pot of hot water until the oil is warm.

  • Abhyanga - Self Massage: How to - A step-by-step guide plus ... thehealingyogini.com

    Abhyanga - self massage is a nurturing, grounding form of ayurvedic massage that uses warm oil to nourish the body and to assist in the balancing of the doshas. Ayurveda is the health science of India and the sister sci…

  • How to: Abhyanga Massage & Warm Oil Treatments - Yoga Journal yogajournal.com

    The Ayurvedic practice of abhyanga, or warm-oil massage, is a soothing treatment for overwrought vata.As a self-care treatment, it's traditionally done in the morning, before bathing, and is especially useful as a daily…

This tutorial in other languages