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How To Do The Splits in 5 Minutes with @MissAuti

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How To Do The Splits in 5 Minutes with @MissAuti

4,318,411 views October 25, 2018 5:29

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ChannelMiss Auti

In brief

This quick routine from Miss Auti will help you work toward side and center splits in just five minutes. It’s designed for beginners and focuses on targeted stretches to improve flexibility efficiently. Perfect for dancers or anyone looking to build leg mobility without a long session.

Questions & answers

Is this routine suitable for absolute beginners?

Yes, the creator describes it as beginner-friendly.

Description from the creator

Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.

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📸 Camera and Editing:
Director of Photography: Brayden Curtis // [email protected]

About this tutorial

Miss Auti published this 5:29 video tutorial on October 25, 2018. It has been watched 4,318,411 times on YouTube.

Channel
Miss Auti
Duration
5:29
Published
October 25, 2018
Views
4,318,411
Likes
104,535

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Further reading

  • How to Do the Splits - Apps on Google Play play.google.com

    Complete Guide How to Do the Splits for Beginners Doing the splits requires flexible hips. By stretching extensively and regularly you can gain the necessary flexibility to achieve the splits position. Depending on the…

  • How to Do the Splits in One Day: 12 Steps (with Pictures) wikihow.com

    Before doing the splits, put on stretchy clothes and do warm-up exercises like lunges, squats, and butterfly stretches so your muscles are loose. Then, place a pillow underneath your back thigh and rest your hands on cu…

  • How to Do the Splits Quickly: 9 Steps (with Pictures) - wikiHow wikihow.com

    To do the splits quickly, start by warming up your muscles by jogging in place for 5 minutes, doing some jumping jacks, or dancing to your favorite music. After you warm up, do some gentle stretches such as toe touches…

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