How To: Dumbbell Hammer Curl

I have RE-MASTERED this video for 2025! Check it out here!

HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
youtube.com/watch?v=8XLxfXROrTo

Give it a shot and if you would like to use my website to find more chest exercises just click the link below!
muscularstrength.com/exercises
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