How To Float On Your Back ,The Basics [Part 2] Swimming Lessons For Adults

In this lesson, you will learn the basics of how to float on your back without anyone's help.

I assume that you practiced this exercise, first:

Swimming Lessons For Adults. Learn How To Float On Your Back Part 1. youtu.be/ua5HbwObJ3c


If you find it difficult to balance your body on the surface, it means that your core is not strong enough for floating. I suggest to work on your core strength with exercises from this playlist:
Strength Exercises In The Water For Balance And Swimming youtube.com/playlist?list=PLlni5Zb5tjJmib-12WS1…

If after working out with this playlist ⬆️, your feet still sink, there are additional exercises you can work on. HOWEVER, your body must be prepared for the next set of exercises, please, don’t skip on the basics!!!

How To Float On Your Back [Exercises To Get Your Feet To The Surface] Swimming Lessons For Adults youtu.be/QbPbP3FED9Q

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