How To Get Defined Arms (3 Exercises ONLY!!)

If you want to get nice, defined arms, you need to make sure you are doing the right exercises. In this video we show you how to easily get defined arms with only 3 exercises!

Make sure to check out our FREE guide on how to get rid of Flabby Arms: mindpumpmedia.com/flabby-arm-guide

Exercises:
1. Overhead Press
1. Take a shoulder width stance
2. Press upwards overhead, maintaining a tight core
3. Slowly go up and down to build muscle
2. Dumbbell Tricep Kickback
1. Take a shoulder width stance
2. Hinge forward, like a Romanian deadlift
3. Push your elbows up and behind you
4. Push through the pinkies, flex your triceps
1. Hold this for 1-2 seconds then come back to starting position
3. Incline Spider Curl
1. Set-up an incline bench
2. Keep a flat back
3. Control the dumbbell up and down with no momentum

If you enjoyed this video make sure to check out these:

THIS IS HURTING YOUR OHP: youtube.com/watch?v=sAFt_NBFcUo

You’re Not Training Your ABS Correctly: youtube.com/watch?v=fw1j1Do_Q98&t=31s

Why The Days You Don’t Workout Matter The Most!: youtube.com/watch?v=oMYyDYUrDi4&t=203s

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