How to Get Stronger - Hulk Strength Training

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This post explores how to get stronger, discussing basic and advanced strength training, so you can develop superhuman strength like the hulk!

The basic rules of strength training are simple. If you want to get stronger, you need to keep adding more weight using progressive overload. You'll train somewhere within 70-95% of your one rep maximum, using big compound lifts for just a few repetitions. This will increase your type 2x muscle fiber, and help you to improve your neural drive/firing rate/muscle fiber recruitment.

But if you want to develop even more power and strength, then there are some less obvious strength training techniques that can help you tap into that potential.

These include things like the dynamic effort method, using by Westside Barbell, ballistic isometrics, heavy partials and more. Watch the video and learn how to get stronger in every situation!