How to Run Faster (Sonic Training)

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This video will train you to run faster like Sonic the Hedgehog through training and biomechanics.

Some things covered:

* Pump your arms as you run, with hands open
* Build larger shoulders to generate more power
* Lean slightly forward and strike the ground with the fore or mid-foot
* Allow your leg to compress like a spring directly under your centre of gravity
* Heighten your centre of gravity if possible!
* Use 'Overspeed training' to learn new movement patterns
* Use more minimal shoes
* Increase explosive muscular force in the legs and shoulders
* Run against resistance - use a parachute
* Use kettlebell swings, squats and deadlifts to build the posterior chain
* Use 'ass kicks'
* Try 'calf jumps'
* Stretch to increase flexibility in antagonistic muscles, such as anterior tibialis
* Try speed drills like marching As, high knees
* Train the feet muscles with barefoot running on sand
* Practice sprinting!

Merry Christmas!