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How to Develop Striking Speed and Power - Ft. Grant Stevens

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How to Develop Striking Speed and Power - Ft. Grant Stevens

103,047 views October 20, 2020 11:47

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ChannelThe Bioneer

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Grant's Channel: youtube.com/user/monkgrant
Insta: instagram.com/grantstevensma/

SuperFunctional Training eBook and Program: thebioneer.com/product/superfunctional/
The Bioneer Blog: thebioneer.com

You can be strong as an ox, but that doesn't necessarily translate to fast, powerful movements - especially when it comes to striking.

In this video, Grant discusses how to develop striking speed and power using a number of strategies. One of the most important points is relaxing the body until the final moment of impact. He also discusses conditioning techniques, the importance of economical movement, and more.

About this tutorial

The Bioneer published this 11:47 video tutorial on October 20, 2020. It has been watched 103,047 times on YouTube.

Duration
11:47
Published
October 20, 2020
Views
103,047
Likes
6,318

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