How to Grow Cress Microgreens - Full Walkthrough - On The Grow

🌱 Cress microgreens are one of the most unique-looking crops you can grow — with a scent and taste similar to Nasturtium and a spicy kick that makes them a standout addition to any dish. In this step-by-step tutorial, we show you how to grow Cress microgreens on coco coir from seed to harvest, packed with tips and tricks along the way. This same method works on soil too — just skip the added nutrients since soil has enough naturally.

Here's what we cover:
✅ How to grow Cress microgreens from seed to harvest — full walkthrough
✅ Growing Cress hydroponically on coco coir with added nutrients
✅ How to apply this method to soil (bottom water with plain pH-balanced tap water)
✅ Flavor profile — spicy, peppery taste similar to Nasturtium
✅ Tips and tricks for getting consistent, healthy Cress microgreen grows
✅ Growing Cress at home or for your microgreens business

Cress is a fun crop that's easy to grow and adds both visual interest and bold flavor to salads, sandwiches, and garnishes. If you enjoy growing peppery microgreens like Nasturtium or Arugula, you'll love adding Cress to your lineup.

🔗 PRODUCTS IN THIS VIDEO
➽ Tray Clips: onthegrow.tv/TrayClips
➽ Our Favorite Microgreen Seeds: onthegrow.tv/Microgreenseeds
➽ Best 1020 Trays for Microgreens: onthegrow.tv/Trays
➽ Reusable Grow Mediums: onthegrow.tv/ReusableMediums
➽ Fertilizer: onthegrow.tv/OS203
➽ Watering Tool: homedepot.sjv.io/Z9NQ0
➽ Microgreen Grow Light: onthegrow.tv/Lights20W

📚 MORE RESOURCES
➽ Read Our Blog: onthegrow.net/blogs/microgreens
➽ FAQs: onthegrow.net/pages/faq
➽ Enroll in our Online Course: onthegrow.net/products/microgreen-masterclass
➽ Full Written Article: onthegrow.tv/HowToGrowMicrogreensGuide
➽ Free Seeding Guide: onthegrow.tv/OTGseedingguide
➽ Guide to Selling Microgreens: onthegrow.tv/SellingMicrogreens
➽ Read Our Book: onthegrow.tv/MicrogreenMasterClassBook

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