How to have healthy feet!

Each muscle in the foot and neighboring leg works together to create easy movement in the foot. When the muscles are working properly together, you can move throughout your day pain-free with minimal thought. Posture counts! Bad posture and muscle imbalances take away from the body's balance and oxygen in the muscles. These things take away from total health.

Bunions only form from weak intrinsic muscles of the foot.

Walking in the grass/sand, or dirt barefoot will help the feet! Exercise the toes to keep the feet healthy.

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18582 Beach Blvd #22,
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bergmanchiropractic.com

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