How to Help Prevent Cancer with Herbs & Spices

How to Help Prevent Cancer with Herbs & Spices

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Step 1: Get herbs
Gather herbs containing antioxidants and other phytochemical substances. Some of these include garlic, rosemary, saffron, ginger, and turmeric.

Tip
In most cases, two teaspoons of the fresh herb will provide the same flavor as one teaspoon of dried herbs.

Step 2: Seek out recipes
Seek out recipes that use these herbs, or make up a few of your own.

Step 3: Take care of yourself
Take good care of yourself and include fruits and veggies in your diet. Sprinkle them with a little spice, and you may just be a step closer to preventing cancer.

Did You Know?
In the 17th and 18th centuries, some believed that cancer was contagious. In 1779 France's first cancer hospital was forced to relocate because of the fear of the illness spreading.

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