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How To: Hip Adduction (LF Cable)

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How To: Hip Adduction (LF Cable)

193,668 views October 26, 2010 1:25

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ChannelScottHermanFitness

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About this tutorial

ScottHermanFitness published this 1:25 video tutorial on October 26, 2010. It has been watched 193,668 times on YouTube.

Duration
1:25
Published
October 26, 2010
Views
193,668
Likes
1,001

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Further reading

  • Cable Hip Adduction • Bodybuilding Wizard bodybuilding-wizard.com

    Cable Hip Adduction. The hip adductors not only perform adduction but are also important synergists for hip extension and hip flexion. As such, these versatile muscles are also worked during any squatting or leg pressin…

  • Cable hip adduction exercise instructions and video ... weighttraining.guide

    As you perform the cable hip adduction exercise, not only do you target the hip adductors of your strapped leg but you also significantly activate the hip adductors of your supporting leg, as they have to work hard to k…

  • Cable Hip Abduction / Adduction – WorkoutLabs Exercise Guide workoutlabs.com

    Cable hip abduction / adduction is a gym work out exercise that targets quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Duck walks / squats, assault bike and barb…

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