Cable Hip Adduction. The hip adductors not only perform adduction but are also important synergists for hip extension and hip flexion. As such, these versatile muscles are also worked during any squatting or leg pressing movement as well as on certain hip

As you perform the cable hip adduction exercise, not only do you target the hip adductors of your strapped leg but you also significantly activate the hip adductors of your supporting leg, as they have to work hard to keep your body stable as you pull you

Cable hip abduction / adduction is a gym work out exercise that targets quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Duck walks / squats, assault bike and barbell high pulls are related exercise