How To Optimize Your Natural Testosterone Levels

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

Go to everlywell.com and use the discount code “MINDPUMP” for a testosterone kit to get your testosterone levels measured!

In this video, Sal talks about how to optimize your natural testosterone levels. Testosterone is one of the main sex hormones in humans and can be directly influenced by our daily habits. Sal discusses everything you need to know about optimizing your testosterone naturally, but here are some key points from the video.

Testosterone Ranges in Men:
- Healthy - 270-1100 ng/dL
- Average - 670 ng/dL
- Optimal Health & Performance - 700-900 ng/dL

Low Testosterone Signs/Symptoms:
- Low Sex drive
- Low energy
- Low motivation

How To Optimize Testosterone:
- Get adequate sleep
- 7-8 hours of sleep
- Healthy balanced diet
- Adequate fat, carbs, and proteins
- Lift weights appropriately
- Make healthier choices in general

Measuring Your Testosterone Levels:
- Free testosterone Levels
- Everlywell (Recommended)
- At home testosterone test
- Accurate reading of free testosterone
- Recommenced to test every quarter

#Testosterone #MindPump #MPTV #EverlyWell

If you enjoyed this video, here are some great videos to check out to help you with optimizing your testosterone levels:
How To Get Into Lifting Weights (Start HERE)
youtu.be/WIjuD1nwCMA 

How to Balance Your Hormones Naturally! (Testosterone and Estrogen)
youtu.be/SI9X1o06vhM 

Hormones, Ayurvedic Medicine, And Why Your Diet Is Hurting You | Stephen Cabral | Mind Pump Podcast
youtu.be/_YKFx1L7AR8 

FREE fitness guides, online personal training, & MORE:
mindpumpmedia.com/free-resources?__hstc=3688230…


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