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How To Properly Use An Ab Roller

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How To Properly Use An Ab Roller

103,645 views May 25, 2020 2:51

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ChannelMind Pump TV

Description from the creator

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Serene talks about the right way to use the ab roller, what to focus on, and what NOT to do.

- Start in 4 pt position
- Round your back & brace core
- Helps keep you spine in a plank position
- Maintain position best you can
- Tuck your tailbone
- Inhale as you roll forward
- Extend arms controlled
- Exhale as you pull back in


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About this tutorial

Mind Pump TV published this 2:51 video tutorial on May 25, 2020. It has been watched 103,645 times on YouTube.

Duration
2:51
Published
May 25, 2020
Views
103,645
Likes
1,162

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