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How to Roast Pumpkin Seeds in Your Oven

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How to Roast Pumpkin Seeds in Your Oven

3,938 views November 25, 2019 5:56

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ChannelKelly Lehman

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Hi Flower Tribe , It’s Kelly Lehman from Cranbury Fields Flower Farm and today I’m going to show you how to roast pumpkin seed in your oven. These pumpkin seeds make for a super easy healthy snack. Pumpkins seeds are great grab and go snacks too. This is also a super vegan recipe .

Here are the steps on how to roast pumpkin seeds in the oven,

Rinse the pumpkin goop from the seeds.

Put seeds on paper towels and let them dry out overnight This way they won’t get steamed with all the extra moisture .

Coat with olive oil

Toss in kosher salt , cayenne pepper , barbecue rub , garlic , cinnamon and sugar

Bake for 12 minutes at 350 degrees or until the turn crispy light brown and slide around the tray easily

Pumpkin seeds are super healthy. They…
Contain antioxidants
High in fiber
Anti inflammatory food
High in magnesium and zinc
Wholesome snack for tv time


They are cooked to perfection when they are golden brown .

Put them in air tight container . They will last a few weeks .

#kellylehman #pumpkinseeds #roastingpumpkinseeds

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About this tutorial

Kelly Lehman published this 5:56 video tutorial on November 25, 2019. It has been watched 3,938 times on YouTube.

Duration
5:56
Published
November 25, 2019
Views
3,938
Likes
54

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Further reading

  • How to Prep and Roast Pumpkin Seeds | Allrecipes allrecipes.com

    Otherwise, using a moderate oven temperature helps cook the seeds evenly. Roast until toasted, about 20 to 25 minutes, or as recommended in your recipe. Check on your seeds every 10 minutes, removing the baking sheet fr…

  • Roasted Pumpkin Seeds Recipe | Allrecipes allrecipes.com

    Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

  • The Best Roasted Pumpkin Seeds | How to Roast Pumpkin Seeds tasteofhome.com

    The best part is, pumpkin seeds are packed with nutrients. They’re high in protein and fiber, and they’re a good source of minerals like zinc and iron. So the next time you make jack-o’-lanterns, save the insides and fo…

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