How To Squat CORRECTLY In 5 Minutes (With 5 CrossFit Squat Variations)

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Hey guys, Ricky Redus here! I’m an Olympic lifter and have been an Olympic-style lifting and CrossFit trainer for the last 5 years. I’m here to teach you guys about the 5 most important squats of CrossFit and any general fitness program, really.

We're going to go over 5 squat variations here today so you understand the differences, the positioning, and key points of what to do and what to avoid.

Let's get started:

#1 - 0:24 - The Air Squat

0:36 - Squat Stance

0:48 - Bracing Your Core

1:08 - Decent Of The Squat

#2 - 1:36 - The Back Squat

#3 - 2:35 - The Front Squat

#4 - 3:37 - The Overhead Squat

#5 - 5:00 - The Pistol Squat

So there you have it guys… The 5 fundamental squats of CrossFit and training. Simple enough, right?

What is your favorite variation of squat? Let me know by leaving me a comment via Facebook at sixpackabs.com/how-to-squat-correctly-in-5-minu…

If you want to learn more of the basic fundamentals of weight training, keep checking us out on SixPackAbs.com

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Train Smart,
-Ricky

Lose Weight For The Six Pack Abs You Deserve: go.sixpackabs.com/leptia7ef

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