How to Stop Blushing

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Blushing shows others your fear, anxiety, and embarrassment. Show your true colors with these blush crushers.

Step 1: Avoid alcohol and spicy food
Avoid alcohol and spicy foods, which can trigger a natural blushing effect.

Step 2: Take a deep breath
Take a deep breath to help you relax when blush-inducing situations occur.

Step 3: Get hypnotized
Get help from a hypnotist to help you build confidence and crush your blushing issues.

Step 4: Talk with your doctor
Talk with your doctor or psychiatrist who may prescribe a drug to combat chronic blushing.

Step 5: Control your emotions
Stay calm and keep your emotions under control. High levels of stress can affect your complexion.

Tip
Find ways to relax in social situations.

Step 6: Dress appropriately
Dress appropriately for the weather, and cover your face if it's cold outside. Extreme temperatures can make your face red.

Did You Know?
Charles Darwin's book, The Expression of the Emotions in Man and Animals, published in 1873, has an entire chapter devoted to blushing.