How to: Tilts Tutorial (Standing Splits) for dance

Hello world :)
I was requested to do a tilt tutorial. So that is what I did. I really hope this will help you! I never was taught a tilt, I just tried it sometime I guess..
Important is that you are flexible enough to do middle splits and strong enough to hold your leg at least at 90 degrees in developpe. In this video we stretch first and I give you tips on improving you strength.
I have a video on stretching, if you want to check it out: youtu.be/lEdIXQ6CAaY

Steps
1. stretching your middle splits -warming up
2. developpe a la seconde
3. grands battements
4. leg stretch to the side -turn
5. do the tilt - et voila :D

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#splits #flexibility #standingsplits #tilt