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Seated Spinal Twist (Ardha Matsyendrasana) - Yoga Pose Guide Tutorial

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Seated Spinal Twist (Ardha Matsyendrasana) - Yoga Pose Guide Tutorial

1,135 views November 11, 2019 12:06

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ChannelYogaDownload.com

Description from the creator

This yoga pose guide tutorial will give you all the knowledge and understanding you'll need to perform Chair Pose., Utkatasana. This pose is effective and powerful in opening the hips, strengthening the core, protecting the lower back and healing low back pain in yoga. It is a common pose in many yoga styles, including vinyasa, ashtanga, and hatha.

Check out several full yoga classes with Patrick, including his in-depth, 6-class Yoga Alignment Intensive, Focus on Form, here: bit.ly/2ZgeDXB

About this tutorial

YogaDownload.com published this 12:06 video tutorial on November 11, 2019. It has been watched 1,135 times on YouTube.

Duration
12:06
Published
November 11, 2019
Views
1,135
Likes
17

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