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How to Prevent and Reduce Muscular Back Pain

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How to Prevent and Reduce Muscular Back Pain

339,524 views October 25, 2018 2:26

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ChannelChildren's Hospital Colorado

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About half of teenagers experience back pain, which is most commonly caused by tight or weak muscles that put extra strain on the spine and pelvis. At Children's Hospital Colorado, we can help with a daily exercise program targeted at strengthening core muscles. Exercising core muscles for 10 to 15 minutes, five days a week can help prevent and greatly reduce back pain.

To learn more, visit: childrenscolorado.org/spinehealth

About this tutorial

Children's Hospital Colorado published this 2:26 video tutorial on October 25, 2018. It has been watched 339,524 times on YouTube.

Duration
2:26
Published
October 25, 2018
Views
339,524
Likes
3,304

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Further reading

  • Daily moves to prevent low back pain - Harvard Health health.harvard.edu

    Low back pain due to muscle strain or muscle spasm is amenable to exercise. But if the pain traces to a problem in the spine, approach exercise more cautiously. One common warning sign of a spine-related problem is scia…

  • 10 Daily Habits To Stop Back Pain - Healthline healthline.com

    10 daily habits to stop back pain. ... A regular strength-training routine that focuses on your core muscles can help reduce your risk of back-related injuries, such as strains and muscle spasms. ...

  • 5 of the best stretches to relieve lower back pain — and how ... msn.com

    Stretching the muscles in your lower back can help improve flexibility and prevent lower back pain. And some research suggests that all you need to see an improvement is to stretch for 15 minutes ...

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