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How to Relieve Lower-back Pain Using Myofascial Release

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How to Relieve Lower-back Pain Using Myofascial Release

120,448 views November 15, 2014 5:14

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ChannelACEfitness

Description from the creator

Lower-back pain is a fact of life for a significant number of adults, which means it is likely your clients will turn to you for help in relieving their pain so they can return to the activities they enjoy. Biomechanics expert Justin Price demonstrates several myofascial release techniques that can greatly improve the mobility of the feet, ankles and hips, and help alleviate lower-back pain.

Check out the following articles for more information on how to relieve lower-back pain:
acefitness.org/prosourcearticle/4840/herniated-…
acefitness.org/prosourcearticle/3641/lower-body…
acefitness.org/prosourcearticle/3679/upper-body…

About this tutorial

ACEfitness published this 5:14 video tutorial on November 15, 2014. It has been watched 120,448 times on YouTube.

Channel
ACEfitness
Duration
5:14
Published
November 15, 2014
Views
120,448
Likes
602

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