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How To Abhyanga - Self Massage

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How To Abhyanga - Self Massage

1,011 views October 25, 2016 1:19

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ChannelElizabeth Peregrina

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Yoga Flow in Big Bear Lake overlooking the mountains.
I'm an avid yoga practicioner with a background in Ayurveda. I'm also a Reiki Healing Master.


IG: @Breathflowthrive
FB: Facebook.com/breathflowthrive
Blog: LollipopRoyalty.blogspot.com
Twitter: @breathflowthriv
Email: [email protected]

Snail Mail:
PO Box 3502
Big Bear Lake, Ca 92314

About this tutorial

Elizabeth Peregrina published this 1:19 video tutorial on October 25, 2016. It has been watched 1,011 times on YouTube.

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1:19
Published
October 25, 2016
Views
1,011
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2

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Further reading

  • About Abhyanga Self-Massage - Healthline healthline.com

    Here’s the general technique of an abhyanga self-massage: Pour 1/2 cup oil in a clean, empty shampoo or squeeze bottle. Put the bottle in a pot of hot water until the oil is warm.

  • Abhyanga - Self Massage: How to - A step-by-step guide plus ... thehealingyogini.com

    Abhyanga - self massage is a nurturing, grounding form of ayurvedic massage that uses warm oil to nourish the body and to assist in the balancing of the doshas. Ayurveda is the health science of India and the sister sci…

  • How to Perform Abhyanga (Self-Massage) yogainternational.com

    Revitalize and detoxify with the ayurvedic practice of abhyanga, or self-massage. Hilary’s clear and helpful instructions—from how to warm the oil to the best way to massage your joints (circular motion stimulates the f…

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