How To Be Always Happy - Happiness Vlog

It's impossible, but also possible, to be happy always. Here's why X

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To Read:
Is it possible to be happy, always?

Of course. But it depends on how you define happiness.

If you define happiness as a the feeling of elation, of pleasure, the kind of feeling you get when you get a day off, when you’re having chocolate cake, when you just get promoted, when you get engaged, when everyone loves you and when you have no problems… then it’s impossible to be happy, always; simply because these external factors don’t happen every single day.

If you define happiness as the place where your mind and heart is at after letting go of the anger, frustration, hate or sadness that you feel, then it’s possible to be happy, always. Because then you see that happiness is not an absence of problems, but a mental state of gratitude - a state where your mind is aware that no matter how bad things are, no matter how tragic, no matter how unfair… it can always find the good. Your mind can find the ‘at least’ in every situation and focus on that.

This is why some people call happiness a choice - the kind of happiness that’s not about skipping down the street with balloons and candy canes, but about the ability to fully acknowledge all the bad in life… and then choosing to focus on the good and choosing to allow that to fill you up instead.

This is the secret to happiness - the ability to look at all the bad fully in the face and say, “I’m not going to fight you.”

When we’re not fighting against our emotions, not fighting against other people, not fighting against reality; we’re free to focus on what we truly want - a peace of mind.

Define let your definition of happiness be based on feelings, or the lack of problems, define it by the practice of focusing on the good. That’s when we let go of negativity, be at peace, and be happy, always.