HOW TO | Bench Dips - 3 Variations From Beginner To Advanced

Today we are going to go over one of the best tricep exercises out there - we’re going to learn how to do bench dips. And the best part?! You can do it practically anywhere! ⬇READ MORE⬇

All you need is a steady, elevated surface. In this video, I am going to use a bench, but anything from a sturdy chair, to a park bench can be used for this! Stick around because today I will walk you through 3 variations of this exercise which accommodate to 3 different levels of difficulty!

Stay strong ladies 💪 

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Check out some effective workouts:

I Tried Scarlett Johansson’s workout for the avengers: youtu.be/Uocpspsssqw

Fat Burning Full Body Circuit: youtu.be/8WxS8t8HEwY

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⫸ WORKOUT GEAR I USE ⫷

Small resistance bands with 4 levels of difficulty: bit.ly/2BXJS96
High quality barbell pad: bit.ly/2GOdIAy
Easy locking barbell collars: bit.ly/2E6bpLx
Stylish and supportive fitness gloves: bit.ly/2ETSaV8
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The HOW TO playlist gives you an illustration on how to perform weight training exercises so that you can build and shape the body that you want. Stay tuned for new exercises to come every other week!
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My channel aims at inspiring women to achieve their personal objectives and feel confident in their bodies and their minds.
Fit Rebelle encourages you to become a strong woman in all areas of your life, and to become the best version of yourself. ♀

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Music:
Track: Elektronomia - Summersong 2018 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/HoCw_gaCHXE
Free Download / Stream: ncs.io/SummersongYO
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DISCLAIMER: I am not a coach or PT - these videos are based on my experience and knowledge of weight training, as well as advice from certified coaches.