HDTutorial
EN
How to calm your nervous system in just a few seconds a day

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to calm your nervous system in just a few seconds a day

9,638 views November 1, 2019 9:21

Watch on YouTube
ChannelAmy B. Scher

Description from the creator

It's not "just stress" or trauma that creates imbalance in the nervous system. The nervous system becomes triggered by certain patterns, beliefs, and reactions that you CAN change over time. That's what my work is all about.

But there's 1 thing you can do right now to start helping yourself and it only takes a few seconds.

If you want to go deeper into lasting change, please join me for this 90 minute class to Heal Your Nervous System:
amy-b-scher.mykajabi.com/live-class-heal-nervou…

About this tutorial

Amy B. Scher published this 9:21 video tutorial on November 1, 2019. It has been watched 9,638 times on YouTube.

Duration
9:21
Published
November 1, 2019
Views
9,638

Tags

Share

This tutorial in other languages