How to correct a bad posture? | Tips for healthy back

Hello everyone,

I was down with severe cold and was not able to film any yoga related videos. Sorry for the delay.

Yoga for back ache:

Here, I'm back with a video for people having back pain, hunched back and a poor posture. In this video, you can learn how to correct a bad posture. Also learn what's the correct way to sit in a chair, lift a heavy object and correct sleeping position.

Its really important to take care of the three normal curves of the back bone - Cervical, Thoracic and Lumbar. Remember to maintain the natural curves when you sit, stand and lie down.

Hope this video was helpful. Thanks for watching.

Stay happy and healthy. Namaste!

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Dhivyam Yoga

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