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HOW TO CREATE A WORKOUT | CHRIS HERIA VLOG 9 S1

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HOW TO CREATE A WORKOUT | CHRIS HERIA VLOG 9 S1

308,549 views November 14, 2018 13:49

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ChannelCHRIS HERIA

Description from the creator

In this vlog, I walk you through my process of how i create & structure my workouts, from creating the warm up, choosing the technique, and selecting each specific exercise for the workout! Also excited to announce the launch of Heria Apparel. Ive been working on this for a while, and it's finally out! Check out the shop now: chrisheria.com/

thanks for watching! love you guys.
chrisheria.com
@chrisheria

Tune in every thursday @ 2pm USA EST

About this tutorial

CHRIS HERIA published this 13:49 video tutorial on November 14, 2018. It has been watched 308,549 times on YouTube.

Duration
13:49
Published
November 14, 2018
Views
308,549
Likes
10,131

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