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How To Full Planche | 10 Steps

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How To Full Planche | 10 Steps

3,016,816 views June 6, 2020 18:52

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ChannelCHRIS HERIA

In brief

Master the full planche with Chris Heria’s structured 10-step progression, designed to safely build the strength and technique needed for this advanced bodyweight move. Ideal for those already comfortable with foundational skills like the tuck planche or lever progressions.

Description from the creator

Join Chris Heria as he Shows you How To Full Planche in 10 Steps that will gradually build your strength and skills. Follow along with him to be on your way to finally achieving a full planche.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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About this tutorial

CHRIS HERIA published this 18:52 video tutorial on June 6, 2020. It has been watched 3,016,816 times on YouTube.

Duration
18:52
Published
June 6, 2020
Views
3,016,816
Likes
100,463

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