How To Digest Food Faster After Eating

Do you struggle with your digestion? Lets be honest its hard to find some-one who doesn’t these days in one way shape of form. From a sluggish gut that struggles to break food down and absorb nutrients, to bloating and food intolerances.

Good news! I have 10 simple ways to improve and speed up your digestion daily.

Stress Management
Resist the urge to lay down after eating
Avoid showering for at least 30 mins after eating
Don’t drink with meals and when you do, drink warm/ hot water.
Intermittent fasting
Chew your food thoroughly
Have fruits before and not after a meal
Avoid cold water
Use essential oils to aid in digestion. Specifically doTERRA’s Zenjest.
Take digestive enzymes

Check out my latest video to find out how these things can support a struggling digestive system.


WHAT YOU WILL NEED:

Zenjest essential oil:buff.ly/2CKKHp5
Solgar Betaine Hydrochloride with Pepsin Tablets amzn.to/2WJeUfk
(Contains affiliate links)


ABOUT ME:
Isn't it lovely that we can meet like this, from perhaps other sides of the world! I'm from the UK, you can properly tell from my plain accent ( I've been told its very posh) I am a lifestyle coach over at Swoon Lagoon. I'm all about sharing Healthy habits ideas, tips, tricks to help you become the most vibrant you, naturally. mind, body spirit. That's me! I give you a healthy habits and lifestyle tip every week so why not subscribe so I can inspire you to make a simple swap or change every week! I'd love to guide you into all things wholesome.

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