How to do Chaturanga (Four-Limbed Staff Pose) with Teacher Eileen Ramos

Accessible to all levels

Style: Chaturanga Workshop

Props needed:
2 blocks or books
2 small dumbbells or two same-sized bottles filled with water
1 yoga strap or belt or rope
1 blanket or towel

This workshop aims to help you work on your Chaturanga Dandasana through proper alignment and muscle engagement. Chaturanga, as part of the Sun Salutation sequence, is often practice many times during Ashtanga and Vinyasa classes. Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. Similar to a traditional push-up, it also strengthens the muscles surrounding the spine, which helps to improve posture.

To warm up the body for the workshop, visit our Yoga For Beginners video:
youtu.be/cD3hZ2MSqc0

YogaHive Advice:
1. Know your limits.
2. Move mindfully.
3. Synchronise your breath with the movements.
4. After the class, hydrate and allow time for recovery.