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How To Do: Stability Ball Plank - Twist | Ab Workout Exercise

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How To Do: Stability Ball Plank - Twist | Ab Workout Exercise

904 views November 11, 2015 0:30

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ChannelFitway - Workout Trainer

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Your knees and lower thighs positioned on the stability ball, keep a straight back and place your hands on the floor. Feet straight up in the air. Rotate your hip to one side and hold for one second. Return to start position and repeat with the other side.

Video and instructions provided by Fitway, a free app that offers tailor-made workout videos to help you hit your fitness goals, more info on gofitway.com/

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Fitway - Workout Trainer published this 0:30 video tutorial on November 11, 2015. It has been watched 904 times on YouTube.

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0:30
Published
November 11, 2015
Views
904
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2

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