How To Do Stability Ball Hip Extension Leg Curls Hamstrings Leg Workout | BJ Gaddour

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The hip extension leg curl is the ultimate hamstrings exercise because it trains both functions of this powerful muscle group: knee flexion and hip extension. It's also a critical move to reducing back and knee pain.

This deep dive video covers the following topics:

- What most people are doing wrong
- The 3-step stability ball progression
- How to move from 2 legs to 1 leg
- Sliding options
- Bodyweight and foam roll options
- Rolling options with band resistance
- Recommend sets/reps
- And much more!

Be sure to check out thedailybj.com for exclusive fat loss and muscle-building programs from BJ Gaddour that you can do at home or take to the gym! It's also available as an app (The Daily BJ) on Apple and Android devices.

BJ is a former fat guy turned cover model and the former fitness director for the Men's Health brand and MetaShred creator. Follow him everywhere on social @bjgaddour

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