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How To Do The Hip Hinge (Stiff-Legged Deadlift) for Hamstrings | BJ Gaddour

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How To Do The Hip Hinge (Stiff-Legged Deadlift) for Hamstrings | BJ Gaddour

8,576 views November 11, 2018 8:20

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ChannelBJ Gaddour

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TheDailyBJ.com

The Hip-Hinge (or Stiff-Legged Deadlift or "Stiffies") is one of a handful of foundational movement patterns you must master to fully develop your glutes, hamstrings, and entire backside. It's a great compliment to squatting exercises which are more quad/knee-dominant. And it's also a pre-requisite move to prepare you for more advanced exercises like kettlebell swings.

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BJ Gaddour published this 8:20 video tutorial on November 11, 2018. It has been watched 8,576 times on YouTube.

Channel
BJ Gaddour
Duration
8:20
Published
November 11, 2018
Views
8,576
Likes
217

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