How to Deadlift Properly - Form Fixes for Conventional and Sumo

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Hi, I'm Meg.

I'm on a mission to get a barbell in every woman's hands.

After gaining almost 50lbs, I felt so uncomfortable in my own skin. I was trapped in a never-ending cycle of shame and guilt, completely clueless on how to turn things around.

Realizing I needed to take the first step, I set my sights on just one exercise. The barbell squat. For 6 months I went to the gym, warmed up, squatted, and then walked out the door. I gave myself permission to build instead of shrink. As the weeks passed my confidence (and strength) skyrocketed.

Fast forward to today, almost 10 years from that single exercise routine, I’ve helped thousands of women find their confidence and femininity through strength.

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