How to Eat Intuitively + Stop Tracking Macros!!

🥙🥗🌮 check out my nutrition course habit hacker: meg-squats.lpages.co/nutrition-course-waitlist/ 🍟🍉🍆🥬

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#nutrition #intuitiveeating
It’s always a good time to join, but if you’re at home with some extra time on your hands, now’s an even better time to learn something new! For just $16 total (which is broken into 2 payments of $8/month), we’ll help you build habits now that can last a lifetime, breaking the diet cycle you’ve been living in for way too long.⁣

Here's what you'll master in the 8 week course:
👉 Get a clear picture of what you want and why. Our system digs deep to find your motivation and builds on what you're already working with.
👉 Build food awareness. Learn how to eyeball portion sizes instead of relying on food scales.
👉 Feel energized and support your training by eliminating nutritional deficiencies.
👉 Make tiny changes that reap big rewards.⁣
👉 Grocery shop for what you WANT and what you NEED.⁣
👉 Cook delicious food that makes you feel good.⁣

📑Studies Referenced:
My Fitness Pal Calorie Tracker Usage in the Eating Disorders
ncbi.nlm.nih.gov/pmc/articles/PMC5700836/
My fitness pal usage in men: Associations with eating disorder symptoms and psychosocial impairment
pubmed.ncbi.nlm.nih.gov/30772765/

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Timestamps:
0:00 Welcome! Meet Meg
2:25 Disclaimer and Nutrition Course
4:36 Is Macro Counting the DEVIL!?
7:23 Build Awareness without an App
12:32 Alternative Apps
15:41 Getting Enough Protein
17:04 Getting More Intuitive
20:27 Meeting Your Goals Without Macros