How to Squat Properly - Form Fixes + Tips + Myths

💪The best way to solid squat form is to TRAIN with progressive overload. You need frequency! Stop guessing your workouts and train with me and over 25,000 lifters like you on my app, Stronger by the Day. It's the ultimate strength training app for women.

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Hope you guys enjoy this tutorial on how to squat. Here are the items I mention in the video:

Velcro Belt (CaliBelt): (SORRY OUT OF STOCK).
Knee Wrap (CaliRoll): (SORRY OUT OF STOCK)

For items like shoes, knee sleeves, or heavy duty belts, I made an Amazon idea list: amzn.to/2RjOumw

Hope you all enjoy this video! If you want to scrub to a specific part in the video here are my timestamps:

0:00 Welcome!
0:24 equipment
2:26 setup
2:29 high bar vs low bar
4:02 grip width / hand placement
4:37 foot width / angle
5:23 elbow positioning
5:40 execution
5:46 breathing / bracing
6:49 walkout
7:10 forward knee travel in the squat
8:18 controlling the descent
8:39 foot rooting and control

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Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

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