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How to Do a Back Extension with Exercise Ball

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How to Do a Back Extension with Exercise Ball

179 views November 3, 2017 0:54

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ChannelAshley Nowe

Description from the creator

Target low back, glutes and core with this one simple exercise that can be done at home with only an exercise ball (swiss ball).

About this tutorial

Ashley Nowe published this 0:54 video tutorial on November 3, 2017. It has been watched 179 times on YouTube.

Duration
0:54
Published
November 3, 2017
Views
179
Likes
2

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