HDTutorial
EN
How to Fix the Dreaded Lateral Shift - Side Glide in Standing for Low Back Pain & Sciatica

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Fix the Dreaded Lateral Shift - Side Glide in Standing for Low Back Pain & Sciatica

324,124 views November 11, 2018 8:39

Watch on YouTube
ChannelPhysical Therapy & Hand Clinic of Hillsboro

Description from the creator

Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates How to Fix the Dreaded Lateral Shift - Side Glide in Standing. The lateral shift is a condition that is often very painful and can take a lot of time to correct. So be patient and if your lateral shift is stubborn, perform this exercise in sets of 10-15.


If you have a lateral shift, to dosing for Side-Glide in Standing is 10-15 reps every 1-2 hours or anytime you feel yourself becoming shifted again.

If you don't have a lateral shift, the dosing for this exercise is 10-15 reps every 2-3 hours.

About this tutorial

Physical Therapy & Hand Clinic of Hillsboro published this 8:39 video tutorial on November 11, 2018. It has been watched 324,124 times on YouTube.

Duration
8:39
Published
November 11, 2018
Views
324,124
Likes
7,152

Tags

Share

This tutorial in other languages